The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

A grudge is like a cesspool; forgiveness like a flowing river.

Understand that you have the ability to get healthy and stay healthy.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Our desires are the way that the healing life force comes through us and replenishes our bodies.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.