The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Our female bodies are connected with nature just like a garden.

The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.

Learning to love yourself should not become a life-long challenge that most of us never meet.

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Nothing happens randomly.