The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed to us most beautifully by small children and animals.

A grudge is like a cesspool; forgiveness like a flowing river.

All health begins with how we perceive ourselves and our bodies.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.