The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

We have each chosen the circumstances of our births in order to carry out our soul's purposes. And these purposes can't always be known to our intellects. Nothing happens randomly. And at the same time, we have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

What would your life be like if your body were your friend and ally?

Understand that you have the ability to get healthy and stay healthy.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.