The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

I want girls to have an imprint of self-love firmly in place at a young age.

Nothing happens randomly.

My message is "Getting older is inevitable. Aging and deterioration are optional."

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

A grudge is like a cesspool; forgiveness like a flowing river.