The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

I want girls to have an imprint of self-love firmly in place at a young age.

A grudge is like a cesspool; forgiveness like a flowing river.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

I remember when my mother taught me about my menstrual cycle and pregnancy. She, like millions of other mothers before and since, did not have the words or the experience to teach me about the miraculous cycle in my body - the cycle that is responsible for all human life on our planet and connects us to the moon and the tides. Nor did she have the words to teach me about the gift of sensual pleasure that is the birthright of all girls. If she had, my life surely would have been different. For one, I probably would not have suffered from devastating menstrual cramps for decades.