The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

The body creates health daily. It is inherently self-healing.

I have always liked working "upstream" long before health problems hit the body.

We all have unresolved shame, because it is used as a tool to control behavior.