The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

The body creates health daily. It is inherently self-healing.

natural birth is full of magnificent, life-changing wisdom.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.