The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Illness is often a sign that you need to make an adjustment in your life path.

You don't need to deteriorate with advancing age.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

Nothing in our society-with the exception of violence and fear-has been more effective in keeping women in their place than the degradation of the menstrual cycle.

The Greatest Pregnancy Ever is a treasure. It should be the very first thing a pregnant woman reads - in fact, every woman who intends to have a baby will be thrilled with the empowering message here.