What would your life be like if your body were your friend and ally?

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

Nothing in our society-with the exception of violence and fear-has been more effective in keeping women in their place than the degradation of the menstrual cycle.

One of the biggest gifts you can give the world is a healed life.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.