What would your life be like if your body were your friend and ally?

Learning to love yourself should not become a life-long challenge that most of us never meet.

natural birth is full of magnificent, life-changing wisdom.

All health begins with how we perceive ourselves and our bodies.

To get to forgiveness, we first have to work through the painful experiences that require it.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.