The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.

Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

When enough women realize that birth is a time of great opportunity to get in touch with their true power, and when they are willing to assume responsibility for this, we will reclaim the power of birth and help move technology where it belongs-in the service of birthing women, not their master.