We have each chosen the circumstances of our births in order to carry out our soul's purposes. And these purposes can't always be known to our intellects. Nothing happens randomly. And at the same time, we have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed to us most beautifully by small children and animals.

One of the biggest gifts you can give the world is a healed life.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.

natural birth is full of magnificent, life-changing wisdom.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.