As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

You don't need to deteriorate with advancing age.

What would your life be like if your body were your friend and ally?

I want girls to have an imprint of self-love firmly in place at a young age.

To get to forgiveness, we first have to work through the painful experiences that require it.

Our desires are the way that the healing life force comes through us and replenishes our bodies.