Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

A grudge is like a cesspool; forgiveness like a flowing river.

One of the biggest gifts you can give the world is a healed life.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?