A grudge is like a cesspool; forgiveness like a flowing river.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Illness is often a sign that you need to make an adjustment in your life path.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

The body creates health daily. It is inherently self-healing.