A grudge is like a cesspool; forgiveness like a flowing river.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.

We all have unresolved shame, because it is used as a tool to control behavior.

I have always liked working "upstream" long before health problems hit the body.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

A woman's body image is absolutely paramount to her health.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.