A grudge is like a cesspool; forgiveness like a flowing river.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.

All health begins with how we perceive ourselves and our bodies.

Our own body is the best health system we have-if we know how to listen to it.