Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

The Greatest Pregnancy Ever is a treasure. It should be the very first thing a pregnant woman reads - in fact, every woman who intends to have a baby will be thrilled with the empowering message here.

Nothing in our society-with the exception of violence and fear-has been more effective in keeping women in their place than the degradation of the menstrual cycle.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.