Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.

Nothing happens randomly.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

Our female bodies are connected with nature just like a garden.

Your health is not outside of you.