Nothing in our society-with the exception of violence and fear-has been more effective in keeping women in their place than the degradation of the menstrual cycle.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.

Learning to love yourself should not become a life-long challenge that most of us never meet.

All health begins with how we perceive ourselves and our bodies.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.