Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

What would your life be like if your body were your friend and ally?

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.