True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

Illness is often a sign that you need to make an adjustment in your life path.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

We all have unresolved shame, because it is used as a tool to control behavior.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.