True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

When enough women realize that birth is a time of great opportunity to get in touch with their true power, and when they are willing to assume responsibility for this, we will reclaim the power of birth and help move technology where it belongs-in the service of birthing women, not their master.

Learning to love yourself should not become a life-long challenge that most of us never meet.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable.

Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.

To get to forgiveness, we first have to work through the painful experiences that require it.