Illness is often a sign that you need to make an adjustment in your life path.

One of the biggest gifts you can give the world is a healed life.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

A woman's body image is absolutely paramount to her health.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

What would your life be like if your body were your friend and ally?

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.