Illness is often a sign that you need to make an adjustment in your life path.

Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.

My message is "Getting older is inevitable. Aging and deterioration are optional."

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

To get to forgiveness, we first have to work through the painful experiences that require it.

Self-love is part of your birthright. I'm excited to be sharing this message to "beautiful girls" everywhere, including those disguised as grandmothers.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.