Illness is often a sign that you need to make an adjustment in your life path.

I want girls to have an imprint of self-love firmly in place at a young age.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

Your health is not outside of you.

The Greatest Pregnancy Ever is a treasure. It should be the very first thing a pregnant woman reads - in fact, every woman who intends to have a baby will be thrilled with the empowering message here.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.