I want girls to have an imprint of self-love firmly in place at a young age.

I want girls to have an imprint of self-love firmly in place at a young age.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.