I want girls to have an imprint of self-love firmly in place at a young age.

Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed to us most beautifully by small children and animals.

Your health is not outside of you.

All health begins with how we perceive ourselves and our bodies.

Understand that you have the ability to get healthy and stay healthy.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

Our own body is the best health system we have-if we know how to listen to it.