Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.

Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth

To get to forgiveness, we first have to work through the painful experiences that require it.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

Our desires are the way that the healing life force comes through us and replenishes our bodies.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

You don't need to deteriorate with advancing age.