When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth

We all have unresolved shame, because it is used as a tool to control behavior.