When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

To get to forgiveness, we first have to work through the painful experiences that require it.