I have always liked working "upstream" long before health problems hit the body.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.