I have always liked working "upstream" long before health problems hit the body.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

The Greatest Pregnancy Ever is a treasure. It should be the very first thing a pregnant woman reads - in fact, every woman who intends to have a baby will be thrilled with the empowering message here.

Learning to love yourself should not become a life-long challenge that most of us never meet.