I have always liked working "upstream" long before health problems hit the body.

Our own body is the best health system we have-if we know how to listen to it.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Understand that you have the ability to get healthy and stay healthy.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.