Be joyful and experience pleasurable lives.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

Our female bodies are connected with nature just like a garden.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

By becoming mindful of our cultural programming, we can step out of it.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.