natural birth is full of magnificent, life-changing wisdom.

Our own body is the best health system we have-if we know how to listen to it.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

Science must acknowledge truthfully how much it doesn't know and leave room for mystery, miracles, and the wisdom of nature.

My message is "Getting older is inevitable. Aging and deterioration are optional."