If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

Our desires are the way that the healing life force comes through us and replenishes our bodies.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

To get to forgiveness, we first have to work through the painful experiences that require it.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.