If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

My message is "Getting older is inevitable. Aging and deterioration are optional."

By becoming mindful of our cultural programming, we can step out of it.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Our female bodies are connected with nature just like a garden.