Being of service to others daily makes me feel alive.

I KNOW THAT I CAN'T SOLVE ALL THE MATERNAL HEALTH CHALLENGES IN THE WORLD BY MYSELF. I NEED AND WANT OTHERS TO JOIN ME.

Yoga gave me the ability to calm down.

I never understand why people have children and then insist on living as though nothing has shifted.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.