Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Any spirituality can be enhanced with the practice or study of yoga.

For me, true beauty really does begin within and when it comes to skincare that means Imedeen.

or those who have one, please use your voice. So many of us don't have that ability.