Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

Yoga has reinforced and grounded my own spiritual beliefs.

Being of service to others daily makes me feel alive.

Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I like the big questions.

I strongly believe that each preventable death is one death too many.