The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

You can usually tell when I'm happy by the fact that I've gained weight.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I think a lot of little girls like riding, but sadly not that many people live in a place where it's an option.

I never understand why people have children and then insist on living as though nothing has shifted.

I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me.

I strongly believe that each preventable death is one death too many.