It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

So much of religion is exegesis. I would rather follow in the footprints of Christ than all of the dogma.

Being of service to others daily makes me feel alive.

Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.

It is better to not even try it than to endure the ramifications of either quitting smoking or dying.

Yoga has reinforced and grounded my own spiritual beliefs.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.