It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

Yoga is not a religion to me.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

Any spirituality can be enhanced with the practice or study of yoga.

I was never directly pressured by peers, but by surrounding myself with others who were experimenting with smoking provided a certain false comfort.

If you truly want to make an impact on the world, you can and you will.