It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

Parents should not smoke in order to discourage their kids from smoking. A child is more likely to smoke when they have been raised in the environment of a smoker.

Love is connection with others. Union with another human being or living thing. That's also Yoga.

Nicotine is both a stimulant and a depressant, so that can make one feel quite imbalanced.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga gave me the ability to calm down.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.