Turn the damn tap off when you brush your teeth - Aargh!

Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.

You are perfectly imperfect.

Support renewable energy. Recycle. Reuse. Restore. Replenish.

When there's a right and wrong thing to do, choose right regardless of what your friends do.

Never underestimate the healing power of breath.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.