When there's a right and wrong thing to do, choose right regardless of what your friends do.

You always have choices no matter what.

Volunteer. Find ways to be useful. Be kind.

Forgiving is not forgetting. It is remembering and letting go.

I'm passionate about transformation.

Stop eating junk. Be a good listener and a loyal friend.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.