You always have choices no matter what.
My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all
Leave every environment you go into better than you found it.
It is a radical act to believe in and like yourself.
Sisterhood is magical and medicinal - use it as a lifelong resource.
Stop eating junk. Be a good listener and a loyal friend.