Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.

Support renewable energy. Recycle. Reuse. Restore. Replenish.

I'm passionate about transformation.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

You are perfectly imperfect.

Sisterhood is magical and medicinal - use it as a lifelong resource.