Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.

You are perfectly imperfect.

Volunteer. Find ways to be useful. Be kind.

I know a lot about health, wellness, and nutrition. I make my own kombucha. I'm clumsy.

Sleep is underrated. Sleep!

Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.

Surround yourself with people who respect and treat you well.