We are social animals. Others' suffering is ultimately your suffering; their happiness is ultimately your happiness.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

In fact, being wealthy often brings even more anxiety.

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.

When we encounter suffering, it is important to respond w/ compassion rather than to question the politics of those we help.

Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.