To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.

Happiness is the highest form of health.

If the work is worthwhile, then whether we can complete it or not, it's worth making the attempt. That's why courage is important.

People think of animals as if they were vegetables, and that is not right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn’t cause suffering.

Irrespective of whether we are believers or agnostics, whether we believe in God or karma, moral ethics is a code which everyone is able to pursue.

It is time to fill the world with strong and powerful deeds. It is common knowledge that no great captain in the world has ever destroyed all of his enemies and lived with a sense of satisfaction. If one enemy is killed, two more will appear. It is important we cultivate love and compassion to all the sentient beings which is the way to bring peace to all.

It's not enough to be compassionate. You must act.