Im a Tibetan monk, not a vegetarian.

I one individual human being. One of the seven billion human being. I believe each of us, our future depends on the rest of humanity.

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

Limitless like the ocean are your excellent qualities.

By being inattentive to the needs of others, inevitably we end up harming them.

Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.

There can be no peace as long as there is grinding poverty, social injustice, inequality, oppression, environmental degradation, and as long as the weak and small continue to be trodden by the mighty and powerful.