I'm now nearly 79. At 16 I took responsibility for Tibet and lost my freedom. At 24 I lost my country and became a refugee. I've met difficulties, but as the saying goes: 'Wherever you're happy, you can call home, and whoever is kind to you is like your parents.' I've been happy and at home in the world at large. Living a meaningful life isn't just a matter of money; it's about dedicating your life to helping others.

The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility... Without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed or unhappy because of circumstances.

The ultimate source of happiness is not money and power, but warm-heartedness

Warm-heartedne ss and concern for others’ well-being are a condition for happiness, whether you are religious or not.

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man´s wisdom even if he associates with a sage.