It is worthwhile for one to make an effort to achieve happiness. Just as the purpose of a plant is to grow, so it is that the main purpose of every human being is to survive and to grow until death.

Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way.

Do not let the behavior of others destroy your inner peace.

Sleep is the best meditation.

Being concerned about other people is especially relevant in today's world. If we consider the complex inter-connected ness of our modern lives, how we depend on others and others depend on us, our outlook will change. We’ll begin to see 'others' not as somehow distant from us, but as people we are in touch with, people close to us; we will no longer feel indifferent to them.

On those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.

Overcoming negative tendencies and enhancing positive potential are the very essence of the spiritual path.