Unlike an external enemy, the inner enemy cannot regroup and launch a comeback once it has been destroyed from within.

On those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.

On every level of human life, compassion is the key thing.

Since at the beginning and end of our lives we are so dependent on other's kindness, how can it be in ......the middle that we would neglect kindness towards others?

Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don�t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.

Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.

We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength.