Those who like myself, consider themselves to be followers of Buddha, should practice as much as we can. To followers of other religious traditions, I would like to say, 'Please practice your own religion seriously and sincerely.' And to non-believers, I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.
Dalai LamaThe real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.
Dalai LamaSome people get the impression that Buddhism talks too much about suffering. In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time. Similarly, the Buddhist is willing to sacrifice immediate comfort so that he or she can achieve lasting happiness.
Dalai LamaHappiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.
Dalai Lama