By setting our motivation strongly in the morning when our mind is fresh and clear, we are much more likely to remember it during the day and act with that intention
Dalai LamaAfflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.
Dalai LamaCultivating inner discipline is something that takes time; expecting rapid results is simply a sign of impatience.
Dalai Lama