The greatest antidote to insecurity & sense of fear is compassion. It brings one back to the basis of one's inner strength.

By setting our motivation strongly in the morning when our mind is fresh and clear, we are much more likely to remember it during the day and act with that intention

Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.

Cultivating inner discipline is something that takes time; expecting rapid results is simply a sign of impatience.

The more we care for the happiness of others, the greater is our own sense of well-being.

I am not promoting Buddhism. I am promoting human values.

To foster inner awareness, introspection, and reasoning is more efficient than meditation and prayer.