If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
Dalai LamaFor the rest of your life to be as meaningful as possible, engage in spiritual practice if you can. It is nothing more than acting out of concern for others. If you practice sincerely and with persistence, little by little, step by step you will gradually reorder your habits and attitudes so as to think less about your own narrow concerns and more about others' - and thereby find peace and happiness yourself.
Dalai LamaDestructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think youโre seeking happiness, if you do nothing to restrain angry, spiteful, and malicious thoughts and emotions.
Dalai LamaLife does not wait: Whether we spend our lives meaningfully or not, the time will be used up moment by moment.
Dalai Lama