What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.
Dalai LamaSpend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
Dalai LamaWe should reflect on the idea that since the beginning of time sentient beings have been mentally unstable because they have been slaves of delusion, they lack the eye of wisdom to see the path leading to nirvana and enlightenment, and they lack the necessary guidance of a spiritual teacher. Moment by moment they are indulging in negative actions, which will eventually bring about their downfall.
Dalai LamaIt is not enough to belong to a religion. You also have to put it into practice. Religion is like medicine. You have to ingest it to combat the illness.
Dalai LamaMy belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit of reconciliation. However, I believe that a human being, without religious faith, can be a very good person - sincere, a good heart, having a sense of concern for others - without belief in a particular religious faith.
Dalai Lama