So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.

Check up each week on the progress you are making. Ask yourself what mistakes you have made, what improvement, what lessons you have learned for the future.

Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."

We all have possibilities we don't know about. We can do things we don't even dream we can do.

Names are the sweetest and most important sound in any language.

Your smile is a messenger of your goodwill.

Each nation feels superior to other nations. That breeds patriotism - and wars.