Serve yourself, put the food away, then eat.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

Deepen your existing spiritual commitment.

Serve yourself, put the food away, then eat.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.