Serve yourself, put the food away, then eat.

You have to know why you get up every morning.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

The gym and the treadmill is a good idea. But the problem is we spend so much effort in marketing messaging, deluding people into thinking if you get on your treadmill or you go to the gym, that's what you need. People who join a gym, the vast majority of them have quit within nine months and almost all of them have quit within two years. So if it's a longevity strategy, does not work.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

Singapore is the happiest place in Asia

Deepen your existing spiritual commitment.