Kids in a home with grandparents are healthier.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?
Serve yourself, put the food away, then eat.
You have to know why you get up every morning.
I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.