Singapore is the happiest place in Asia
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
Kids in a home with grandparents are healthier.
Walking is the only way proven to stave off cognitive decline - it works.
Eat your vegetables, have a positive outlook, be kind to people, and smile.
Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.