So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.

Deepen your existing spiritual commitment.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

Kids in a home with grandparents are healthier.