The gym and the treadmill is a good idea. But the problem is we spend so much effort in marketing messaging, deluding people into thinking if you get on your treadmill or you go to the gym, that's what you need. People who join a gym, the vast majority of them have quit within nine months and almost all of them have quit within two years. So if it's a longevity strategy, does not work.

I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.

So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Singapore is the happiest place in Asia

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.