Singapore is the happiest place in Asia

If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

The more things for which you develop a fondness the richer the life you live.

Serve yourself, put the food away, then eat.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.