Singapore is the happiest place in Asia

Having a purpose and knowing exactly what your values are will add additional years to your life.

I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

Have fun, be active. Ride a bike instead of driving, for example.