Singapore is the happiest place in Asia

Have fun, be active. Ride a bike instead of driving, for example.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Walking is the only way proven to stave off cognitive decline - it works.