A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.

Walking is the only way proven to stave off cognitive decline - it works.

Deepen your existing spiritual commitment.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

Eat your vegetables, have a positive outlook, be kind to people, and smile.