True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

You have to know why you get up every morning.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.