Deepen your existing spiritual commitment.

The beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100.

Singapore is the happiest place in Asia

Having a purpose and knowing exactly what your values are will add additional years to your life.

Walking is the only way proven to stave off cognitive decline - it works.

Serve yourself, put the food away, then eat.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.