Deepen your existing spiritual commitment.

Having a purpose and knowing exactly what your values are will add additional years to your life.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.