Deepen your existing spiritual commitment.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.