So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Having a purpose and knowing exactly what your values are will add additional years to your life.