Eat your vegetables, have a positive outlook, be kind to people, and smile.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Deepen your existing spiritual commitment.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

You have to know why you get up every morning.