Eat your vegetables, have a positive outlook, be kind to people, and smile.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

Deepen your existing spiritual commitment.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

Have fun, be active. Ride a bike instead of driving, for example.