Eat your vegetables, have a positive outlook, be kind to people, and smile.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Serve yourself, put the food away, then eat.

Deepen your existing spiritual commitment.

So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.