Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

Walking is the only way proven to stave off cognitive decline - it works.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

A doctor may know more than a peasant, but a peasant and a doctor know more together.

Eat your vegetables, have a positive outlook, be kind to people, and smile.